Shrimp Scampi recipe

Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Servings: 4

Ingredients:

• Linguine: Long, flat pasta is ideal, but any pasta can work. High-quality Italian brands are recommended.

• Spices: Red pepper flakes, salt, pepper, and sliced garlic cloves (use freshly ground black pepper for best flavor).

• Butter: Either salted or unsalted; use high-quality butter as it’s key to the sauce.

• Olive Oil: Extra virgin olive oil (EVOO) for added flavor and health benefits.

• Shrimp: Fresh or frozen, pink, brown, or white shrimp. Use large shrimp (16/20 count per pound). Clean and devein if necessary.

• White Wine: Dry, crisp white wines like Pinot Grigio, Sauvignon Blanc, or unoaked Chardonnay. For a non-alcoholic option, substitute with extra lemon juice.

• Lemon: Use both lemon juice and zest for a bright, citrusy flavor.

• Parmesan: Authentic Parmigiano-Reggiano is ideal, but a good Parmesan wedge works well. Avoid pre-grated cheese.

• Parsley: Flat-leaf parsley is preferred, but any fresh parsley can be used.

Instructions:

Step 1: Cook the Pasta

• Boil salted water and cook the pasta according to package directions until al dente.

• Drain and set aside.

• Tip: Al dente pasta should be tender but firm and chewy when bitten.

Step 2: Cook the Shrimp

• In a large saucepan, heat butter and olive oil over medium heat.

• Add minced garlic and red pepper flakes, stirring constantly for 1-2 minutes until garlic turns golden.

• Add shrimp and cook for 2-3 minutes until pink.

• Using a slotted spoon, transfer shrimp to a plate and keep warm.

• Tip: Garlic burns easily, so ensure shrimp are added as soon as garlic is cooked.

Step 3: Make the Sauce

• If using wine, add it to the pan along with lemon juice, lemon zest, salt, and pepper.

• Reduce heat and let it simmer uncovered for 5-7 minutes until slightly thickened.

• Tip: Zest the lemon before juicing to retain essential citrus oils and avoid the bitter white pith.

Step 4: Toss Everything Together

• Add cooked pasta, shrimp, Parmesan, and parsley to the pan.

• Toss everything together until well-coated and heated through.

• Remove from heat and serve immediately.

Serving Suggestions:

• Serve with crusty garlic bread and a fresh green salad.

• Pair with a glass of dry white wine or sparkling water with lemon.

Nutritional Information (Per Serving):

• Calories: 450

• Protein: 35g

• Carbohydrates: 45g

• Fat: 15g

• Cholesterol: 220mg

• Sodium: 750mg

Tips & Variations:

✔ Make it Healthier: Use whole wheat pasta or zucchini noodles for a lower-carb option.
✔ Add More Flavor: Sprinkle with crushed red pepper or drizzle with extra olive oil before serving.
✔ Vegetarian Option: Replace shrimp with mushrooms or tofu for a meat-free variation.
✔ Make it Creamy: Stir in a splash of heavy cream for a richer sauce.